The Best Foods for Your Oral Health

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Strong teeth and healthy gums help you speak, eat, and smile with confidence! According to the American Dental Association (ADA), healthy food choices and eating patterns can help prevent tooth decay and gum disease. That means eating a balanced diet provides essential nutrients for your overall health and oral health. Keep reading to learn about the best foods for your oral health!


Fiber-rich foods such as vegetables help your teeth and gums stay clean by stimulating saliva production. Saliva is a natural defense that can wash away harmful acids and food particles to prevent tooth decay. Vegetables also contain a variety of vitamins and minerals that are necessary for strong teeth and healthy gums.

Cheese, Yogurt & Other Dairy Products

Dairy products, such as cheese, milk, and yogurt, contain calcium and phosphorus, which are important minerals for strong teeth and bones. They also contain the protein casein, which can help strengthen and repair teeth. If you child has a dairy allergy or sensitivity, look for plant milks and alternatives that are fortified with calcium!

Lean Proteins

Lean proteins like meat, fish, and tofu help keep you feeling full so you’re less likely to graze throughout the day, which can increase your risk of tooth decay. Additionally, protein is the foundational building block of tissue repair in the body, including the mouth. Protein-rich foods also contain phosphorus, a mineral that helps you maintain strong teeth and bones.

Fresh Fruit

Apples, pears, berries, and other fruits are a great alternative to sugary snacks. Fruit can satisfy your sweet tooth while providing healthful nutrients. Their water content helps you stay hydrated and rinse away bacteria and food particles in your mouth. Limit your intake of dried fruit because it lacks the water content that helps mitigate the effects of the fruit’s natural sugar.

Family Dental Care in Westwood, KS

Even with a balanced diet, the American Dental Association recommends visiting the dentist every six months (or twice a year) for a routine cleaning and checkup. At Sullivan Family Dental, we offer preventive, restorative, and cosmetic dental care for patients of all ages! We also offer sleep apnea oral appliances, periodontal therapy, and dental sedation. So whether it’s a routine visit or you have a dental concern, our team is here to help. Contact us to schedule an appointment today!