Tooth enamel plays a large role in tooth health. It’s crucial to keep your enamel healthy and strong to prevent serious dental problems from arising. You only get one set of permanent teeth, so it’s important to safeguard your enamel as much as you can. Keep reading to learn how to prevent enamel loss!
What Is Tooth Enamel?
Enamel is the protective top coating of teeth that covers and protects the bottom layers of the teeth, such as dentin and cementum. Enamel is the toughest and hardest tissue in the body made up mostly of the mineral, calcium phosphate.
Consume a Balanced Diet
When choosing what to eat, be mindful of picking tooth-healthy foods and beverages that will build healthy teeth and strong gums, such as fruits, vegetables, lean protein, and calcium-rich foods and beverages. Limit your consumption of alcohol, juice, soda, candy, pastries, and other sugary foods.
Maintain Great Oral Health at Home
One of the best ways to ensure your enamel stays in great shape is to maintain a good oral hygiene regimen. Brush your teeth at least two times a day with fluoridated toothpaste. Always utilize a soft-bristled toothbrush to prevent damaging your enamel when you brush. In addition to brushing your teeth daily, make sure you floss, too. When food debris and bacteria are left on teeth, they start to eat away at your enamel.
Visit Your Dentist Twice a Year
The American Dental Association advises that patients one and up visit the dentist twice a year for a routine cleaning and exam. Biannual dental cleanings can help prevent enamel loss. Another huge benefit of regular dental checkups is that your dental team will be able to catch and treat any dental issues while they’re still small.
Are you overdue for a dental cleaning and exam? No worries! You can schedule an appointment at Sullivan Family Dental and get your smile back into tip-top shape!